Note: This is not the official website. Click Here to visit the official Lean Bean website.
Also, this supplement is recommended for women only. If you’re a guy, click here to read our review of Instant Knockout.
1000’s of women have the goal of joining the American military each year.
This incredible honor and duty to one’s country is a noble undertaking, and many aspire to become a part of the world’s finest armed services units here in the United States.
Unfortunately for many, height and weight requirements can get in the way of this dream.
For height, a recruit will need to be within the range of 58 to 80 inches.
As for weight, the limits are far more fluid and primarily consider body fat over total bodyweight, since these numbers are based on age, height, and gender.
The Department of Defense has a rather complex formula that they use to determine this body fat readiness.
Thankfully, handy charts also exist to indicate where one needs to be.
Let’s take the Army for example. Check out their height and weight chart below:
Clearly, the bad news for some is that they don’t meet these requirements.
With that said, the good news is that weight and body fat can be lowered in order to become eligible to join the military.
A number of products exist that can make this process much easier and more efficient, such as the Leanbean female fat burner, one of the most potent and effective weight loss supplements for women.
Important: This (and any other supplement), is NOT suitable for those under the age of 18. If you are under 18, don’t even think about taking it!
Jump To A Leanbean Review Topic
What Is Leanbean?
Leanbean is a fat burning pill that was designed specifically for women, made of powerful and natural ingredients, and built to enable women to reach their fat-burning dreams.
Many weight loss supplements that exist offer either fat burning ingredients or appetite suppressants.
The key difference with Leanbean is that it includes both.
The way Leanbean works is remarkable and simple.
On the one hand, the product enables your body to burn more fat than usual by stimulating your metabolism.
At the same time, Leanbean also keeps you from getting hungry, making those emotional overeating days a thing of the past!
While boosting your body’s fat-burning power and surpassing your appetite, Leanbean also takes weight loss to the next level by maintaining natural balance in your whole body.
This encourages better sleep and more energy for your daily workouts.
How Leanbean Works And Ingredients
For starters, here’s a snapshot of the ingredients label:
Click Here to see how all of these ingredients work.
As mentioned above, Leanbean works by keeping your hunger cravings at bay, cranking up your metabolism, and enhancing your body’s natural balance.
But how exactly does it do this?
OMK reached out to Maggy Doherty, a registered dietitian and nutritionist, to get her take on this.
To help suppress your appetite, Leanbean contains glucomannan, garcinia cambogia, cayenne pepper, and raspberry ketones.
For metabolic enhancement, it uses natural ingredients such as turmeric.
Finally, B vitamins and green tea help to restore and support your body’s natural balance.
Let’s take a look at each one of these ingredients to shed some light on its overall efficacy in achieving weight loss success, as reported by reputable research institutions and sources.
According to WebMD, glucomannan is a type of dietary fiber.
They report that some amount of preliminary research reveals that ingesting glucomannan orally can enhance weight loss in adults and children that are overweight or obese.
That being said, they report that not all research agrees on this point.
A NIH study concluded that ‘glucomannan supplements (3.99 g daily) were well tolerated but did not promote weight loss in overweight and moderately obese individuals consuming self-selected diets and maintaining usual physical activity patterns’.1
Because of this, there may be insufficient evidence for a robust claim that it can help with weight loss.
The National Institutes of Health writes that garcinia cambogia is indigenous to the areas of Southeast Asia and India.
They also report that its fruit rind can be used to add flavor to fish curries or even aid in preserving food.
As far as weight loss goes, the research seems to be lacking.
In several studies, patients given garcinia cambogia did not lose weight over their placebo counterparts.
With that said, another study conducted by scientists at the Department of Morphological Sciences at the University of Córdoba in Spain concluded ‘Administration of garcinia cambogia and glucomannan reduce weight and improve lipid and glucose blood profiles in people with overweight or obesity’.2
Additionally, the NIH does report that garcinia cambogia appears to be safe to take for most people over short periods of time in the range of 12 weeks or so.3
This is an extract made from hot chili peppers, according to the University of Rochester Medical Center.
They write that claims regarding cayenne pepper’s ability to help manage weight loss or obesity may be unsubstantiated.
With that said, another study concluded that supplementation of capsaicinoids (of which cayenne pepper contains a lot of) has been shown to decrease body fat percentage and fat mass.4
If you do take cayenne pepper, keep in mind that it can promote sweating and saliva formulation in the human body, so you may notice an increase in perspiration and/or salivation.
Ginger Hultin, of the Academy for Nutrition and Dietetics, explains in U.S. News and World Report that raspberry ketones are found within a variety of fruits and berries and that the compounds themselves can have a quite fruity odor.
For weight loss, research on mice and rats has suggested that ingesting incredibly high amounts of raspberry ketones might enhance their ability to keep off excess weight.
However, this same research does not imply that humans can achieve the same benefits by taking raspberry ketones as well.5
For the moment, it appears that the evidence is insufficient for whether this particular ingredient can actually help people with weight loss.
Here’s an ingredient that seems to be worth its salt. The National Center for Biotechnology Information is a branch of the US National Library of Medicine and National Institutes of Health.
We will look at several direct quotes from their research.
First, they write, “Experimental evidence supports the activity of curcumin in promoting weight loss and reducing the incidence of obesity-related diseases.”6
Curcumin is one of the active properties of turmeric.
Further, in some studies, it appears that this component can positively enhance weight loss goals when it “directly interacts with white adipose tissue”.6
Finally, the NCBI writes, “Through these diverse mechanisms curcumin reduces obesity and curtails the adverse health effects of obesity.”6
This is good news for people using Leanbean as part of their weight loss regimen.
Leanbean incorporates B vitamins in order to help the body maintain its overall natural balance. Good news!
MedlinePlus, a division of U.S. National Library of Medicine, appears to agree.
They report that B vitamins perform the necessary job of enabling your body to extract energy from consumed food.
At the same time, they also support in the creation of vital red blood cells, which carry oxygen throughout the body.
Another helpful ingredient in supporting the body’s natural balance in Leanbean is green tea. According to Harvard Medical School, there are many reasons to believe that tea can promote greater overall health.
For starters, Harvard reports that some research implies that consuming green tea can help your body respond better to stress.
Studies also show that people who drink tea are often at lower risk for strokes and heart attacks.7
Harvard writes that it’s difficult to determine whether these results are from the tea itself or people’s lifestyle habits more generally.
Even so, the results are quite positive when it comes to green tea’s benefits for the human body.
Leanbean Reviews From Real Women
As with any dietary supplement, the outcomes will largely depend on the individual in question.
With that in mind, it stands to reason that there are both positive and negative reviews for Leanbean as well.
First, the positive.
Some people have reported that Leanbean helps them to feel more full and less bloated without side effects or jitters.
Many write that they love the weight loss results and will definitely be buying more when their current bottle runs out.
At the end of the day, results will vary from person to person.
With that said, pictures speak louder than words on this one.
Take a look at the before and after photos below from people that used Leanbean for weight loss and achieved great outcomes.
As you can see, some women experienced incredible results from using Leanbean in combination with diet and exercise.
Special Note: Click Here to see the dozens of customer reviews on their official website.
They were able to lose weight and get more toned at the same time.
If you’re looking for more encouragement, here’s a few video reviews showing that they had great results using Leanbean:
Now, the negative.
Other reviewers have said that the product did not work for them, though it is important to note that these reviews are from Amazon, where Leanbean is not sold officially.
A few said that the product actually made them hungrier as opposed to curbing their appetites, yet again, this must be taken with a grain of salt.
One less likely side effect appears to be getting an inhalation of the raspberry odor, which can cause coughing in some people.
Review Frequently Asked Questions (FAQ)
What are the ingredients in Lean Bean Female Fat Burner?
Leanbean contains the following 12 ingredients: Vitamin B6, Vitamin B12, Chromium, Green Coffee, Acai Berry, Green Tea extract, Turmeric powder, Glucomannan, Garcinia Cambogia, Cayenne powder, Black pepper, Raspberry ketones.
Are there any side effects?
As with any nutritional supplement, experience varies.
A small number of people reported hunger cravings, coughing, and some sickness, though it is unknown whether they were using the official product.
Overall, there do not appear to be any major side effects from taking Leanbean.
How much caffeine is in it?
Leanbean contains Green Coffee extract, which contains a small amount of natural caffeine. Unfortunately, we couldn’t find an exact amount.
With that said, we believe it’s less than 50 mg per serving.
How should women take Leanbean?
Leanbean pills are intended to be taken four times each day by mouth.
Take one capsule each before breakfast, lunch, dinner, and an additional pill in the afternoon.
How long does Lean Bean take to start working?
If you take the pills as recommended — four times per day, for a full three months — but do not see results, you can get a refund.
With this in mind, you should probably give the product about three months of use before making any assessments.
The best results are usually achieved after taking it for 2 – 3 months, depending on your individual goals.
Will any of the ingredients cause a false positive on a drug test?
According to this list on Drugs.com, none of the ingredients in Leanbean is currently known to cause a false positive on a urine sample drug screening.
Is it legit?
Absolutely. Leanbean has been on the market for several years now, has been used by 10,000’s of women (and in some cases men), and has garnered 1,000’s of very positive reviews.
Let’s put it this way…If it wasn’t legit, we wouldn’t be recommending it!
Does GNC sell Leanbean?
At this time, no. And as far as I’m aware, they don’t have any plans to do so. The problem with marketing a product like Leanbean in GNC is it drives the price up substantially.
GNC charges a premium to be stocked on their shelves, which ultimately gets passed on to the consumer.
By selling it exclusively online, it saves you from having to pay a premium.
Is Leanbean safe?
While some of the ingredients can cause minor side effects, in general Leanbean is safe to take. Like any other supplement, you should always consult with a licensed physician before taking it.
There is a small possibility of interacting with medications, and only your doctor will know for sure.
Can men take Leanbean?
While it is possible for men to take Leanbean, it’s not recommended. The reason behind this is the formulation is specifically designed to help women.
If you’re a male that’s looking for an effective fat burner, consider checking out a supplement called Instant Knockout instead.
I’ve personally taken it, and it’s very effective. Check out my full review here.
Pros & Cons
- Burn more calories and fat without jitters
- Feel full while eating less
- Natural ingredients
- Typically works within 3 months
- No known drug test false positives
- Easy to order
- Results vary; may not work for everyone
- Research on some ingredients is inconclusive
- Contains some caffeine (small, natural amounts from green tea)
- More expensive than some diet pills on the market
Where to Buy Leanbean
Leanbean is only sold through its official website: LeanBeanOfficial.com.
The product is occasionally listed on Amazon, but they caution buyers that this version may not be legitimate.
So, it is always better to purchase it from their website.
If you order from their site, you can take advantage of a special offer.
To receive 3 bottles of Leanbean, 1 free bottle of Leanbean, a free ebook workout guide, and free worldwide delivery, you pay only $185.
A single bottle costs $59. You can pay with a PayPal or Amazon account.
In the U.S., Leanbean shipments should arrive within 3-10 business days, depending on location.
Shipments around the world vary widely, but can be expected within 2-15 business days, contingent upon location.
If you want to return your Leanbean order, you can do so easily.
Contact their customer support team within 7 business days of receiving your Leanbean shipment for processing information.
They note that the product must remain sealed for it to be accepted as a return.
As mentioned earlier, their refund policy is also fantastic.
If you do not see the results you expected within 3 months, simply return the product and request a refund.
When it comes to weight loss supplements, Lean bean has a proven track record attested to by their many testimonials, reviews, and customer photos online.
While their ingredients do not all come with extensive research support, the experiences and before-and-after pictures of its loyal users speak for themselves.
If you’re looking for support losing weight to join the military, Leanbean is a great place to start.
At the very worst, you can return it within 90 days and get a refund. What have you got to lose?
Click Here to visit the official Leanbean website.
Maggy Doherty, MS RD LD
Infatuated with all things food, Maggy Doherty is a Registered Dietitian from Dallas, Texas.
After competing as a UCLA student-athlete on the Women’s Diving team, earning her Master of Science in Nutrition at the University of Illinois at Chicago, and practicing as a clinical dietitian at Dallas’ Parkland Hospital, she is now the proud founder of Doherty Nutrition LLC.
- Keithley JK, Swanson B, Mikolaitis SL, et al. Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. J Obes. 2013;2013:610908. doi:10.1155/2013/610908
- Maia-Landim A, Ramírez JM, Lancho C, Poblador MS, Lancho JL. Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms. BMC Complement Altern Med. 2018;18(1):26. Published 2018 Jan 24. doi:10.1186/s12906-018-2099-7
- Hayamizu K, Ishii Y, Kaneko I, et al. Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial. Curr Ther Res Clin Exp. 2003;64(8):551-567. doi:10.1016/j.curtheres.2003.08.006
- Rogers J, Urbina SL, Taylor LW, et al. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obes. 2018;5:22. Published 2018 Aug 13. doi:10.1186/s40608-018-0197-1
- Cotten BM, Diamond SA, Banh T, Hsiao YH, Cole RM, Li J, Simons CT, Bruno RS, Belury MA, Vodovotz Y. Raspberry ketone fails to reduce adiposity beyond decreasing food intake in C57BL/6 mice fed a high-fat diet. Food Funct. 2017 Apr 19;8(4):1512-1518. doi: 10.1039/c6fo01831a. PMID: 28378858.
- Bradford PG. Curcumin and obesity. Biofactors. 2013 Jan-Feb;39(1):78-87. doi: 10.1002/biof.1074. Epub 2013 Jan 22. PMID: 23339049.
- Lee J, Kim Y. Association between Green Tea Consumption and Risk of Stroke in Middle-Aged and Older Korean Men: The Health Examinees (HEXA) Study. Prev Nutr Food Sci. 2019;24(1):24-31. doi:10.3746/pnf.2019.24.1.24
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