powher is the best pre workout for women
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Powher Pre Workout Review: Is It The Best For Women?

Note: This is just a review. Click Here to visit the official Powher Pre Workout official site.

Powher Pre-Workout is an incredibly powerful pre-workout that is formulated and dosed specifically for the female body.

Since you probably aren’t looking to build massive vascular python biceps, this supplement will help you get in shape for military service.

We’ve got all the vital details on Powher Pre-Workout.

Let’s take a look.

Important: If you are under the age of 18, you should not use this or any other supplement.

Pre workout supplements, especially ones with a high caffeine content like Powher, could have detrimental effects on adolescents. If you’re under 18, don’t even think about taking it!

What is Powher Pre-Workout?

powher is the best pre workout for women
Image: PowherOfficial.com/powher-pre-workout

Powher Pre-Workout is a pre-workout created by Ultimate Life Limited, and is considered to be the best pre-workout supplement available for women.

It’s designed to provide the energy, focus, and raw power to help you push through your workouts harder and longer.

But how exactly does it do this? Let’s find out.

How Does Powher Pre-Workout Work?

The centerpiece of the Powher Pre-Workout formulation is the EnXtra caffeine amplifier.

This ingredient is activated with only a small amount of caffeine, and helps not only to enhance its natural effects, but also to extend the duration that it works.

Most pre-workout supplements include caffeine as one of the main ingredients.

Caffeine possesses several health benefits, such as improved athletic endurance, enhanced performance, increased levels of concentration and focus, and boosted alertness. (Source)

However, the most important thing about caffeine that most people don’t know is that it can become effective at doses of only 75mg.

This means that you don’t need to consume the 100’s of mg’s of caffeine that some other supplements include in their formulations.

In addition to a modest amount of caffeine and the caffeine amplifier, are the 10 other non-stimulant ingredients that help Powher Pre-Workout get your energy surging.

Detailed Look At The Powher Pre-Workout Ingredients


Pyridoxine is one of the forms of vitamin B6, and it plays an incredibly important role in mood regulations and depression reduction. (Source)

It does this by helping not just to regulate several crucial neurotransmitters, but to aid in their production.

It has also been shown to help reduce anemia, reduce the risk of heart disease, lower the risk of cancer, and even promote eye health. (Source)


Cyanocobalamin is one of the most commonly occurring forms of vitamin B12.

It’s vital for anyone that is hoping to benefit from a pre-workout supplement, as it helps both DNA synthesis as well as red blood cell formation.

B12 is also a component of good bone health by helping to prevent osteoporosis, particularly in women since they are prone to low B12 levels. (Source)

Pantothenic Acid

Pantothenic acid is vitamin B5, which is one of the most important vitamins overall.

It’s a necessary component for the creation of new blood cells as well as helps convert consumed food to energy.

Vitamin B5 is also responsible for keeping the central nervous system operating optimally, creating the red blood cells that are the oxygen vehicle for the whole body.

Taking a vitamin B5 supplement could result in an improvement to several conditions, such as asthma, baldness, asthma, carpal tunnel syndrome, chronic fatigue, depression, and even nerve pain. (Source)


Taurine is an essential ingredient that helps reduce blood pressure, reduce swelling and inflammation, boosts liver function, helps improve athletic performance, fights muscle soreness caused by exercise, postpones feelings of fatigue, and may even contribute to shorter recovery times after injury. (Source)


Citrulline is an essential amino acid that is found in many foods but is also produced in some quantity by the body.

Citrulline is responsible for a notable increase in vasodilation which allows for increased blood flow without increasing blood pressure.

This amino acid is also converted to arginine which is then converted into nitric oxide, resulting in further vasodilation in smooth muscle blood vessels. (Source)


Beta-alanine is an incredibly popular supplement ingredient in fitness and weight loss supplements due to the increases in athletic performance and overall physical health.

While beta-alanine is considered a non-essential amino acid because it isn’t needed for protein synthesis, it is a component of the muscular compound carnosine which is crucial for reducing and removing the lactic acid that builds up in muscle tissue. (Source)


RedNite is a specially formulated beetroot powder that contains much higher levels of nitrates than others.

Grown from a consistent seed variety of beet and kept within strict growing requirements and environmental conditions to ensure that the beets don’t bolt and provide higher yields.

The research into beetroot shows that it has several benefits that become available to those that consume it in supplements, such as boosting blood flow throughout the body, reduced blood pressure, and increased athletic performance. (Source)


Lysine is an important factor in the bodily processes that absorb and store calcium, as well as those responsible for the formation of collagen, a very important and highly utilized connective tissue.

Lysine is considered an essential amino acid and the body can’t produce it so it must be obtained in sufficient quantities from the diet, which can result in a deficiency if enough is not consumed.

Lysine helps to prevent osteoporosis by reducing the quantity of calcium that is released in urine, as well as boosting athletic performance by helping muscles recover quicker and more fully after workouts. (Source)


Tyrosine is an amino acid that is created from another amino, as well as being found in foods like cheese, turkey, fish, and dairy products.

Tyrosine is used to create several important hormones like noradrenaline and adrenaline, which are vital parts of the endogenous fight, flight, freeze, or procreate response to stressful or damaging situations.

It is also used during the synthesis of the neurotransmitter dopamine, thyroid hormones that are largely responsible for modulating metabolism. (Source)

Coconut Water Powder

The dried and powdered water from coconut is incredibly high in vitamins and minerals and has proven antioxidant properties that reduce the number of free radicals in the system that can cause oxidative damage.

There is also some evidence that coconut water helps encourage heart health and reduce the overall risk o heart disease, as well as the level of cholesterol.

Other research indicates that coconut water can lower blood pressure, as well as contribute a substantial amount of potassium to the user. (Source)


OxyJun is an acid-free, DNA-certified, and authenticated Terminalia arjuna extract.

It has been shown to drastically improve heart health as well as cardiovascular endurance for active adults that take it as a supplement.

OxyJun has also been shown to be able to boost the myocardial contractility, or the ability of the heart to pump blood harder.

This can lead to more oxygen-heavy blood making its way to muscles where it’s needed the most.

The vegan-safe sourcing ensures that anyone can reap the benefits of increased heart health, boosted athletic endurance, and generally improved sports performance from incorporating OxyJun into their supplement routine. (Source)


EnXtra is an extract of Alpinia galanga, which is a root related to ginger.

It’s also a significant source of stimulant-free energy that does not commit the user to the usual crash that would be experienced after a high dose of caffeine or other harsh stimulants. (Source)

It is reported that it may also be able to help reduce fever, help fight infections, relieve gas and indigestion, lessen minor bleeding, slow or reduce spasms, and lower levels of inflammation. (Source)

Green Coffee Bean Extract

The extract from green coffee beans has an incredibly high chlorogenic acid level.

Many people have found that chlorogenic acid is a powerful antioxidant agent, helps lower blood pressure back to normal range, and even helps weight loss and fat reduction.

These effects can begin to be seen as the user consumes a typical dose of between 60mg and 185mg, where studies have shown that the extract begins to help potential weight loss even in the short term. (Source)

Customer Reviews and Testimonials

Looking at the reviews and feedback online usually only counts for so much, particularly when you look at the reviews on the Powher website.

It’s obvious that they are only going to allow the best and most glowing reviews to be posted on the official site.

However, when you look at the reviews left in other spaces on the web, you start to get a more complete picture of just how effective Powher pre workout is for the average woman.

Even when taking into account the disappointed customer here and there, the reviews seem to agree that nearly everyone should see some results.

Most women seeing significant improvement and increases in their energy and power.

While it is certainly not going to work for everyone, if we were to go from the online reviews alone, it would appear as though Powher Pre-Workout is going to be a relatively safe bet for women looking for natural energy and focus boost before hitting the gym.

Frequently Asked Questions

Does Powher contain caffeine?

Yes, Powher contains about 100mg of caffeine in each scoop, similar to the amount of caffeine in a cup of coffee.

The manufacturers included naturally sourced caffeine to help increase energy and improve focus.

Are there any side effects?

Most people have no problems when taking Powher, but you should proceed with caution if you are sensitive to caffeine or other stimulants.

Additionally, if you already consume caffeine outside of this supplement, keep in mind that the caffeine from multiple sources adds up and can lead to problems for those that can only handle the caffeine in a cup of coffee.

Can I take it if I’m under 18?

Powher Pre-Workout is a relatively strong pre-workout supplement, and only suitable for ages 18 and over.

How do I take Powher?

This is a powdered pre-workout drink mix that you take about 30 minutes before your workout.

You simply mix 10 grams of powder with 250mL of water, stir or shake, and drink it to help boost your workouts.

Is this pre-workout FDA approved?

According to the manufacturer, Powher is produced in facilities that are FDA registered, the product itself, however, is not FDA approved.

While this may be off-putting for some, it’s important to keep in mind that there are no pre-workouts that are FDA-approved.

Pros and Cons


  • Contains natural ingredients such as minerals, vitamins, and plant extracts
  • A lower dose of caffeine, which is good for those that only consume about a cup of coffee’s worth of caffeine
  • Designed specifically for women
  • Has vitamins B6 and B12 to help boost energy without needing too much caffeine


  • Only one flavor is available
  • Contains sucralose, which can raise insulin and blood sugar levels, as well as negatively impact your metabolism
  • It is not FDA approved
  • You can only purchase it directly from the manufacturer

Where To Buy

Officially, the only place that you can purchase Powher is directly from the manufacturer’s website: www.PowherOfficial.com

There are no approved retailers, so you will not be able to purchase it from GNC, Amazon, eBay, or anywhere else.

The plus side to this is you know that what you are buying is legitimate and not a weird knock-off that’s in the original packaging.

Our Recommendation

Overall, if you’re looking for a pre-workout designed specifically to help women lose weight, but without the crash that comes from a caffeine-heavy formula, Powher would be worth checking out.

It does have some caffeine, but most of the energy-boosting power comes from taurine and vitamin B6 and B12.

Now, this isn’t a miracle weight loss drug, but in conjunction with diet and exercise, this can help shed some pounds.

Whether you want to slim down before a vacation, your wedding, or just so you can live your best life, Powher would be a great choice.

See Also

Best Pre Workout Supplements For Weight Loss

Best Thermogenic Fat Burners For Women

3 Best Pre Workout & Testosterone Booster Combos

Rob V.
Powher Review

Powher Review

4.5 out of 5 (85 Ratings)

Does Powher Pre Workout really work? Find out if this pre workout supplement for women is really as effective for weight loss as they claim.
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