The Army push-up standards depend on where you are in your training because you must perform more push-ups as your training continues along.
For example, an 18-year-old male must perform at least 35 push-ups in basic training.
However, if the … Click Here To Read the rest
It seems like for years, supplements and fat burners were always designed for men’s hormones and workouts.
It wasn’t until more recently that the powers that be finally realized that what works for men won’t necessarily work for women.
Then, … Click Here To Read the rest
If you are considering joining the Army, you might wonder if you are physically ready to perform Army push-ups and sit-ups.
When you enter basic training, you will need to perform with a minimum score on the Basic Training Physical … Click Here To Read the rest
Are you tired of fighting and fighting to get rid of that belly fat, only to struggle to lose more than a few inches?
You’re not the only one!
Many of us struggle with weight loss and losing that extra … Click Here To Read the rest
The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready.
Physical fitness is critical in the Army.
First, physical fitness has obvious physical benefits.
Also, fitness has psychological benefits, including reducing … Click Here To Read the rest