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  • 2020
  • July

Month: July 2020

Army

Push Ups

The Army push-up standards depend on where you are in your training because you must perform more push-ups as your training continues along.

For example, an 18-year-old male must perform at least 35 push-ups in basic training.

However, if the … Click Here To Read the rest

Posted on Last Updated: October 5, 2020October 5, 2020 Author Rob V.
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5 Best Fat Burners for Women (+ 1 Runner Up)

It seems like for years, supplements and fat burners were always designed for men’s hormones and workouts.

It wasn’t until more recently that the powers that be finally realized that what works for men won’t necessarily work for women.

Then, … Click Here To Read the rest

Posted on Last Updated: July 31, 2020July 31, 2020 Author Rob V.
army push up and sit up standards
Army

Army Push Ups and Sit Ups Requirements

If you are considering joining the Army, you might wonder if you are physically ready to perform Army push-ups and sit-ups.

When you enter basic training, you will need to perform with a minimum score on the Basic Training Physical … Click Here To Read the rest

Posted on Last Updated: September 14, 2020September 14, 2020 Author Rob V.
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Best Supplements for Belly Fat

Are you tired of fighting and fighting to get rid of that belly fat, only to struggle to lose more than a few inches?

You’re not the only one!

Many of us struggle with weight loss and losing that extra … Click Here To Read the rest

Posted on Last Updated: October 30, 2020October 30, 2020 Author Rob V.
army acft standards
Army

Army Combat Fitness Test (ACFT): 2020 Standards

The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready.

Physical fitness is critical in the Army.

First, physical fitness has obvious physical benefits.

Also, fitness has psychological benefits, including reducing … Click Here To Read the rest

Posted on Last Updated: October 21, 2020October 21, 2020 Author Rob V.

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Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin.

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