Air Force PT Test Standards
Air Force

Air Force PT Test Standards

While Air Force basic training is considered by some to be a bit easier than their counterparts in the Marines and Army, that doesn’t mean you can slack off!

In fact, some even put Air Force BMT on par with that of the Army.

As a result, the Air Force has physical fitness standards you are expected to meet upon arrival at boot camp.

Air Force PT test standards work a little differently compared to the Navy and Army. However, the expectations are comparable.

Read the full article to get an idea of the expectations you are expected to meet in order to continue training toward becoming an Air Force cadet.

Note: If you’re struggling to lose weight for the military, you might want to check out this article.

It’s a 30-day workout / meal plan that was formulated to help you lose weight quick!

April 2020 Update – The PT test standards have not changed for 2020. Everything you will read below is current as of April of 2020.

Jump To A Standard

PT Test Standards - MalesPT Test Standards - Females
Standards At Entry

Standards At Graduation
Standards At Entry

Standards At Graduation

Air Force Male PT Test Standards

Male recruits are expected to arrive at BMT in acceptable physical condition. Image: Wikimedia Commons

The Air Force, like other branches of the U.S. Armed Forces, expects you to arrive physically prepared for service.

As a result, the military branch has put together a series of guidelines known as Air Force PT standards.

The physical fitness test requires you to complete three PFT events during the first week of basic training.

The activities are designed to test your endurance as well as to measure your physical strengths and abilities.

You are required to pass the Basic Military Training PFT in order to graduate boot camp and continue to Advance Individual Training.

The initial Air Force PT test standards are as follows:

The three events are push-ups (one minute to complete), sit-ups (one minute to complete, and a timed 1.5-mile run. Males need to complete the 1.5-mile run in less than 13:45. They also must do more than 25 push-ups and more than 35 sit-ups.

Physical Fitness Achievement Levels

After the initial assessment is completed during zero-week of basic training those that successfully pass the PT test progress in AFBMT.

The table below explains the requirements of each award.

Please note that you need to match the requirements of “Liberator” in order to achieve minimum graduation standards.

“Thunderbolt” is an honorary graduate standard.

Meanwhile, “Warhawk” is considered extraordinary by the U.S. Air Force, and the highest physical test standards you can achieve at basic training:

Award TypePush-UpsSit-UpsPull-Ups1.5 Mile Run2 Mile Run

PT Standards At Graduation – Males

In order to successfully complete Air Force basic training, you will be physically tested to make sure you’re fit enough to move on to more advanced training.

The Air Force has an “exit-test” of sorts that measures your overall physical ability.

In order to graduate, see the chart below for the male graduation PT test requirements for graduates under 30 years of age, and 30 – 39 years old:

AgePush-UpsSit-Ups1.5 Mile RunMax Abdominal Circumference
Under 30 years old334211:5735"
30 - 39 years old273911:5735"

Related ArticleAir Force Jobs List: A List Of All AFSC’s In The Air Force

Air Force Female PT Test Standards

Female recruits have their own series of PT standards. Image: Patrick’s Air Force Base

Female recruits of the U.S. Air Force have similar PT standards.

Once again the initial assessment is conducted to identify recruits that demonstrate poor physical condition.

During zero-week of boot camp female recruits need to complete the same three activities: push-ups, sit-ups, and 1.5-mile run. Females have different standards than men. They must complete the 1.5-mile run in less than 16:00. Additionally, they need to complete 15 push-ups and more than 30 sit-ups. Both of those activities allow one minute to complete.

Physical Fitness Achievement Levels

After the initial assessment Air Force female recruits advance in AFBMT.

Once again the three award types are based on performance:

  • Warhawk is the highest honor. It is the maximum physical test standards you can achieve on the three initial events as well as pull-ups and a two-mile run.
  • Thunderbolt is an honorary award given to those that get close to Warhawk status yet not quite at maximum results.
  • Liberator is the minimum graduation standards. As long as you are able to meet the posted numbers for the five events you will remain in good standing with the Air Force:
Award TypePush-UpsSit-UpsPull-Ups1.5 Mile Run2 Mile Run

PT Standards At Graduation – Female

Just like with males, Females will also take an exit-test to measure their physical fitness levels.

In order to graduate, see the chart below for the female graduation PT test requirements for graduates under 30 years of age, and 30 – 39 years old:

AgePush-UpsSit-Ups1.5 Mile RunMax Abdominal Circumference
Under 30 years old183814:2631.5"
30 - 39 years old142914:2631.5"

Related Article: Air Force Height And Weight Requirements

FAQ – Air Force PT Test Standards

Regular exercise and good nutrition will help you prepare for Air Force BMT. Image: Buckley Air Force Base

The Air Force recommends that you begin considering PT standards even if you are not of age or may not enlist for sixth months or more.

Boot camp will help get you in shape to pass minimum standards.

However, you can make basic training far easier for your body and mind by being ready to go in advance.

How do you pass the Air Force PT test?

The Air Force PFT is a challenge yet not impossible. Thousands of service members complete it each year.

However, you will be at a disadvantage if you arrive at boot camp without a steady diet and exercise regime.

The expectations of Air Force PT standards do get higher throughout basic training.

Furthermore, the events pull-ups and two-mile run are added to Air Force physical fitness standards. Boot camp will do most of the heavy-lifting and get you into shape.

However, we recommend that you exercise at least four to five days a week in preparation.

The Air Force also recommends that you train for the 1.5-mile run by jogging continuously for at least 15-20 minutes at a time.

Once you build up your stamina consider bumping up the jog/run to 30-40 minutes, three to five times per week.

Your pace can also increase over the training period. We also suggest you practice sit-ups and push-ups in one-minute intervals.

Lastly, you may also want to consider the use of supplementation. 

While they won’t do the work for you, they can certainly help you prep for the Air Force PT test before you ship out.

Check out the below recommendations the editors at OMK have personally tested:

For men: Instant Knockout

For women: Leanbean

How far is the Air Force PT test run?

During zero-week, new recruits are required to complete a 1.5-mile initial assessment.

The goal is to finish the run in less than 13:45 for males, and 16:00 for females. Remember, these figures are for the initial assessment during zero-week.

After the first assessment, you will eventually get retested in the 1.5-mile run.

Furthermore, the Air Force adds a second run (2 miles) into the physical fitness test.

Please consult the tables (above) based on gender to find out the different award types you can achieve.

The 1.5-mile and 2-mile runs are generally performed in workout gear and with running shoes.

What can I expect during basic training?

The Air Force reports that BMT includes five days a week of physical conditioning. There are alternating days of muscular endurance and aerobic exercises.

Boot camp is a much more enjoyable experience if you are already meeting the minimum PT standards prior to arrival.

For more information about Air Force basic military training (BMT) we recommend reading: How Hard is Air Force Basic Training?

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Air Force PT test standards are used to make sure new recruits are prepared for service.

The minimum standards make sure the new enlistee is physically prepared for combat and is not a health risk to the unit.

In order to prepare for Air Force Basic Military Training make sure that you start to exercise regularly as well as improve upon your diet.

Both of these lifestyle choices will get you physically prepared for zero-week.

See the physical fitness testing requirements for the other military branches below:

Army APFT Standards

Navy PRT Standards

Marine Corps PFT Standards

Coast Guard PT Test Standards


Craig S.
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Check out the Air Force PT test standards and requirements for both men and women for 2020. Includes answers to frequently asked questions to help you pass the test the first time.
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