army tape test
Army

Army Tape Test Standards For 2021 (Male & Female)

Every military branch has expectations for a service member’s weight and body mass, and the Army tape test is a way to measure a person’s body fat.

There are two ways the Army determines if you are fit enough.

The Army determines a soldier’s fitness level by the Army Physical Fitness Test.

However, the Army also has weight and height standards.

The weight and height standards determine the minimum and maximum weight you need according to your height.

If you do not pass the initial assessment according to the chart, you will face the Army tape test to determine fitness.

Related ArticleAPFT Standards For 2021

What Does the Tape Test Measure?

army tape test requirements
Image: wikimedia.org

The Army tape test measures the circumference of the neck and waist for men.

However, women are measured at the neck, waist, and hips.

There is any that’s design determines a circumference value.

This value compares against a more detailed body fat chart.

Army PT Test Standards

Before needing the Army tape test, soldiers go through boot camp to help get them in shape.

Soldiers that leave boot camp meet the Army’s expectations because they passed the Army PT Test standards.

There are three events for the army physical fitness test.

These events include the pushups, 2 minutes of setups, and a two-mile run. Also, these events occur in the order listed.

There are different standards for the fitness test depending on a person’s age and gender.

Also, to graduate from basic training, you need to score 50 points in each of those events.

You earn points for the situps or pushups you perform within the allotted time.

Also, this coincides with your age.

For instance, if you are 27 years old male, you need to perform 30 pushups and 36 situps within the allotted time.

Also, you need to perform a two-mile run then 17 minutes and 54 seconds for those 50 points.

If you are a female, you still must score at least a 50 to pass the PT test.

A female age 27 should perform 10 pushups and 30 situps and run the two-mile run within 21 minutes and 42 seconds to succeed.

Your maximum score is 100, but if you score less than 50, you are on probation.

Also, once you exit boot camp, you must hit a score of 60 to remain fit enough for the Army’s standards.

If you do not meet those expectations, you are likely to have an Army tape test.

The male height and weight expectations are below.

Height (In Inches)Minimum WeightAge 17 - 20 Max Weight (in lbs.)Age 21 - 27 Max Weight (in lbs.)Age 28 - 39 Max. Weight (in lbs.)Age 40+ Max Weight (in lbs.)
5891
5994
6097132136139141
61100136140144146
62104141144148150
63107145149153155
64110150154158160
65114155159163165
66117160163168170
67121165169174176
68125170174179181
69128175179184186
70132180185189192
71136185189194197
72140190195200203
73144195200205208
74148201206211214
75152206212217220
76156212217223226
77160218223229232
78164223229235238
79168229235241244
80173234240247250

Also, there are female height and weight expectations. 

Height (in inches)Minimum Weight (in lbs.)Age 17 - 20 Max. Weight (in lbs.)Age 21 - 27 Max. Weight (in lbs.)Age 28 - 39 Max. Weight (in lbs.)Age 40+ Max Weight (in lbs.)
5891119121122124
5994124125126128
6097128129131133
61100132134135137
62104136138140142
63107141143144146
64110145147149151
65114150152154156
66117155156158161
67121159161163166
68125164166168171
69128169171173176
70132174176178181
71136179181183186
72140184186188191
73144189191194197
74148194197199202
75152200202204208
76156205207210213
77160210213215219
78164216218221225
79168221224227230
80173227230233236

Related ArticleArmy Height and Weight Standards

FAQ

Soldier Performs Deadlift for the Army Combat Fitness Test (ACFT)
Image: army.mil

The Army tape test is a part of how the Army ensures soldiers are fit enough for combat.

As discussed above, soldiers must meet expectations for fitness in boot camp.

After boot camp, however, those expectations increase.

Also, soldiers must have their height and weight evaluated to determine their body mass index is appropriate.

According to the chart, if the body mass index is too high, the Army tape test helps determine the BMI.

What happens if I fail the Army tape test?

There are some consequences if you fail the Army tape test. 

For example, if you do not meet the expectations, you might miss out on promotion or reenlistment opportunities.

Also, attending a professional school or training or qualifying for a transfer might be off the tape if you fail the Army tape test.  

After failing the tape test, you will likely receive a letter letting you know you are on a program to help monitor your weight.

You will have a goal weight under this program, and you receive counseling to implement a routine to help you achieve your weight loss requirements. 

Is the Army going to stop using the tape test in the future?

The Army is undergoing testing to determine if there is a better way to assess body composition than tape.

There is some question on the accuracy of the tape test.

For instance, some soldiers are very fit, but the test overestimates their body fat because of what the tape tests measure.

Also, for the same reasons, the tape test can underestimate the body composition of unfit soldiers.

Therefore, a study is underway to determine if there is a better option that provides more consistency.

What kind of tape does the Army use for the test?

The Army has strict regulations on what kind of tape measure is used.

Tape measure has to be a non-stretchable material.

Ideally, fiberglass tape measures are ideal. Cloth or steel measuring tapes are prohibited.

Also, a tape measure needs calibration. In other words, it must be compared with a metal ruler to make sure it measures correctly.

Conclusion

The Army has standards for physical fitness and body composition for soldiers.

These expectations exist because it is critical that soldiers are always prepared for the demands of combat.

Recruits leave basic training with the ability to meet minimum expectations for fitness.

However, the standards for fitness increase after boot camp.

Also, the Army has idea weights for your height.

If you are overweight, the Army will do a tape test to determine your body composition.

If the tape test confirms your Body Mass Index is too high, you will be on a weight management plan.

Not being able to meet minimum standards for fitness and body composition could impact your career in the Army. 

References

www.esd.whs.mil/Portals

armypubs.army.mil

 

Rob V.
Tape Test

Tape Test

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Learn more about the Army Taping standards, including how the Army measures body composition, the PT test requirements, and more.
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