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Navy SEAL Cadence: A List Of The 10 Most Popular SEAL Running Candences

When I was thinking about joining up for the Navy SEALs, one thing that always got me super motivated to work out was Navy SEAL Cadences.

At the time, Youtube was around, but nowhere near the type of site it is today.

I literally had to buy a soundtrack on ebay that had a collection of all of the Navy SEAL cadences at the time, and pop it in my potable CD player.

Luckily, in 2019 things are way easier.

Related Article: How To Check If Someone Was A Navy SEAL

Below is a list (in alphabetical order), of all of the most popular Navy SEAL cadences, along with their lyrics.

I’ve embedded both the Sound cloud snippet, as well as the lyrics right below it.

10. I Want To Be A Navy SEAL – Running Cadence

I Want To Be A Navy SEAL Lyrics:

i want be a navy seal
i wanna cut of all of my hair

i wanna be a navy seal
run with me if u dare

when my granny was 91
she did pt just for fun

when my granny was 92
she did pt better than u

when my granny was 93
she did pt better than me

when my granny was 95
she did pt to stay alive

when my granny was 97
she up and died and went to heaven

she met saint peter at the pearly gates
she said petey i hope I’m not late

saint pete said with a big old grin
drop down granny and give my 10

say hey all the way
we run every day

hey all the way
that’s the seal way

9. How’d Ya Earn Your Livin’ – Running Cadence

How’d Ya Earn Your Livin’ Lyrics:

when i go home
my buddies they will say

how’d ya earn your livin’
how’d ya earn your pay

i replied in a very loud tone
i earn my livin’ in the surf zone

oh when i go out
the ladies they will say

how’d ya earn your livin’
how ya earn your pay

i replied as i point to my chest
i earn my livin’ in the lean and rest

and when i go to hell
satan he will say

how ya earn your livin’
how ya earn your pay

I reply as I clench my knife
get out of my way before i take your life

and when i go home
my mother she will say

how ya earn your livin’
how ya earn your pay

i reply as i point to my bars
i earn my livin’ on a killin’ squad

hoo yah
ah hah

hoo yah
ah hah
haaaa!

8. Fired Up – Navy SEAL Running Cadence

Fired Up Lyrics:

To my left!
Hey!

To my left!
Hey!

Hooyah!-hey-hooyah!-hey-hooyah!-hey-hey-hey!
One

Sixty-two
Feeling good

How bout’ you?
Fired up

Motivate
Dedicate

Graduate
Hooyah!

A-ha
Hooyah!
A-aha

ey-yaa

7. We Are The Sons Of UDT – Navy SEAL Running Cadence

We Are The Sons Of UDT lyrics:

Heee-eeeey Army!
Backpacking Army!

Pick up your packs and run with me!
We are the Sons of UDT!

Heee-eeeey Marine Corps!
Bullet-sponge Marine Corps!

Pick up your steps and run with me!
We are the Sons of UDT!

Heee-eeeey Air Force!
Low-flyin’ Air Force!

Get on your planes and follow me!
We are the Sons of UDT!

Heee-eeeey Coast Guard!
Puddle-Pirate Coast Guard!

Get on your boats and follow me!
We are the Sons of UDT!

Heee-eeeey Navy!
World’s finest Navy!

Get on your ships and follow me!
We are the sons of UDT!

6. SEAL Team Navy – Navy SEAL Cadence

SEAL Team Navy Lyrics:

Hey babalooba seal team baby
I join up for this now people think i’m crazy

I came here to be one frog man stud
Now all I’m doin’ is droppin’ in the mud

Any one do this just ain’t right
Didn’t come to Coronado for the sun

So screw that bell where havin’ fun
I shave my head make me pretty for the ladies

Hey babalooba seal team baby…
left-left-left-right-left

oh right-left
lefty-right-left

low-right-lefty-right
we love to double time

5. Everywhere We Go – Navy SEAL Running Cadence

Everywhere We Go lyrics:

Every where we go
People wanna know

Who we are
Where we come from

So we tell them
Well we’re the boys from 162 you heard so much about hey

Mama hide your children, whenever we’re about hey
People say we’re crazy cause’ the crazy things we do

We’re the boys from 162, who the hell are you?

4. I Don’t Want To Be No Green Beret – Navy SEAL Running Cadence

I Don’t Want To Be No Green Beret lyrics:

I don’t wanna be no green beret
They only PT once a day

I don’t wanna be no airborne ranger
I wanna live a life of danger

I don’t wanna be marine recon
I wanna stay til’ the job is done

I wanna be a seal team member
I wanna swim the deep blue sea

I wanna live a life of danger
Pick up your swim fins and run with me

3. Superman (Man Of Steel) – Navy SEAL Running Cadence

Superman (Man of Steel) lyrics:

Superman is a man of steel
But he ain’t no match for a navy seal

Chief and supe got in a fight
Chief hit supe with some kryptonite

Supe fell down to he knees in pain
Now chief’s dating Lois Laine

Left-left-left-right-left
Left-left-keep it in step

Low right-left
Lefty-right-left

Low right-left-right
We love to double time

2. C-130 Rolling Down The Strip – Navy SEAL Running Cadence

C-130 Rollin’ Down The Strip lyrics:

C-130 rollin’ down the strip
SEAL team froggy gonna take a little trip

Mission top secret, destination unknown
I don’t know if I’m comin’ home

Stand up, hook up, shuffle to the door
Jump right out and count to four

Ah one one-thousand two one-thousand three one-thousand four

If my main don’t open wide
I’ve gotta reserve by my side

And If that one should fail me too
Get outta my way cause I’m a comin’ through

Singin’ hoo-yah hey
Runnin’ day

Singin’ hoo-yah hey
Just another runnin’ day

1. I Don’t Know But I’ve Been Told – Navy SEALs Running Cadence

I Don’t Know But I’ve Been Told lyrics:

Out of blood and guts we grew
We’re a rough and ready crew
Sound off
One, twoSound off
Three, fourSound off
One, two, three, four, one, two-three, four!
I don’t know but I’ve been told
A frog man’s money is as good as gold
Sound off
One, twoSound off
Three, fourSound off
One, two, three, four, one, two-three, four!
Gee I bet it’s really grand
Marching through the mud and sand
Sound off
One, twoSound off
Three, fourSound off
One, two, three, four, one, two – three, four!
Lift your hands up in the sky
UD trainin’ is slippin’ by
Sound off
One, twoSound off
Three, fourSound off
One, two, three, four, one, two – three, four!
If I should die on the Silver strand
Bury me in an old beer can
Place my fins up on my chest
And bury me in the lean and rest
Sound off
One, twoSound off
Three, fourSound off
One, two, three, four, one, two – three, four!
Navy SEAL Cadence: A List Of The 10 Most Popular SEAL Running Candences
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Rob V.
Rob V.
Rob V. is the founder of OperationMilitaryKids.org. While he never actually served in the US Military, he has a passion for writing about military related topics. Born and raised in Woodbridge, NJ, he graduated from the New Jersey Institute Of Technology with an MBA in eCommerce. His hobbies include beach volleyball, target shooting, and lifting. Rob is also a commercially rated pilot with over 1,500 hours of flight time.

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