The U.S. Navy requires incoming recruits and active-duty Sailors to meet established physical fitness standards.
The Navy Physical Readiness Test (PRT) is used to assess baseline fitness levels through a series of standardized physical events.
Navy PRT standards outline minimum performance expectations based on age and sex and are used during accession training and throughout a Sailor’s career.
Jump To A Navy PRT Standard For 2026
| Male PRT Standards | Female PRT Standards |
|---|---|
| Ages 17-19 Ages 20-24 Ages 25-29 Ages 30-34 Ages 35-39 | Ages 17-19 Ages 20-24 Ages 25-29 Ages 30-34 Ages 35-39 |
Individuals considering joining the Navy should be aware of the physical fitness requirements prior to boot camp.
But before you make it to boot camp make sure you are able to meet PRT standards:
Navy Male PRT Standards
Male and female Sailors are evaluated using different minimum standards based on age and sex.
In order to calculate your overall score:
-
- Step 1: Determine the points you earned for each activity.
- Step 2: Add the points for each individual event.
- Step 3: Divide the total points by three to get an average. (Note: Only use one of the cardio events in this calculation.)
- Step 4: Assign performance category level.
Related Article: Navy Height And Weight Standards
Navy PRT Standards – Male (Ages 17-19)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:24 | 92 | 8:15 | 7:00 |
| Outstanding | 90 | 3:14 | 86 | 9:00 | 7:20 |
| Excellent | 75 | 2:43 | 76 | 9:45 | 7:50 |
| Good | 60 | 1:42 | 51 | 11:00 | 8:50 |
| Satisfactory Medium | 50 | 1:22 | 46 | 12:15 | 9:10 |
| Probationary | 45 | 1:11 | 42 | 12:45 | 9:20 |
Navy PRT Standards – Male (Ages 20-24)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:20 | 87 | 8:30 | 7:05 |
| Outstanding | 90 | 3:10 | 81 | 9:15 | 7:25 |
| Excellent | 75 | 2:40 | 71 | 10:30 | 7:55 |
| Good | 60 | 1:40 | 47 | 12:00 | 8:55 |
| Satisfactory Medium | 50 | 1:20 | 42 | 13:15 | 9:15 |
| Probationary | 45 | 1:10 | 37 | 13:30 | 9:25 |
Navy PRT Standards – Male (Ages 25-29)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:16 | 84 | 8:55 | 7:10 |
| Outstanding | 90 | 3:06 | 77 | 9:38 | 7:30 |
| Excellent | 75 | 2:37 | 67 | 10:52 | 8:00 |
| Good | 60 | 1:38 | 44 | 12:53 | 9:00 |
| Satisfactory Medium | 50 | 1:18 | 38 | 13:45 | 9:20 |
| Probationary | 45 | 1:09 | 34 | 14:00 | 9:30 |
Navy PRT Standards – Male (Ages 30-34)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:12 | 80 | 9:20 | 7:15 |
| Outstanding | 90 | 3:02 | 74 | 10:00 | 7:35 |
| Excellent | 75 | 2:34 | 64 | 11:15 | 8:05 |
| Good | 60 | 1:36 | 41 | 13:45 | 9:05 |
| Satisfactory Medium | 50 | 1:17 | 35 | 14:15 | 9:25 |
| Probationary | 45 | 1:07 | 31 | 14:30 | 9:35 |
Navy PRT Standards – Male (Ages 35-39)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:08 | 76 | 9:25 | 7:20 |
| Oustanding | 90 | 2:59 | 70 | 10:08 | 7:40 |
| Excellent | 75 | 2:31 | 60 | 11:23 | 8:10 |
| Good | 60 | 1:34 | 37 | 14:08 | 9:10 |
| Satisfactory Medium | 50 | 1:15 | 33 | 14:45 | 9:30 |
| Probationary | 45 | 1:06 | 27 | 15:00 | 9:40 |
Navy Female PRT Standards
Female sailors have different requirements compared to male enlistees. Once again, the expectations depend on age.
In order to calculate your overall score:
- Step 1: Determine the points you earned for each activity.
- Step 2: Add the points for each individual event.
- Step 3: Divide the total points by three to get an average. (Note: Only use one of the cardio events in this calculation.)
- Step 4: Assign performance category level.
Related Article: Navy Enlisted And Officer Ranks And Pay
Navy PRT Standards – Female (Ages 17-19)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:14 | 51 | 9:29 | 8:00 |
| Outstanding | 90 | 3:04 | 47 | 11:30 | 8:20 |
| Excellent | 75 | 2:33 | 42 | 12:30 | 8:50 |
| Good | 60 | 1:32 | 24 | 13:30 | 10:10 |
| Satisfactory Medium | 50 | 1:11 | 20 | 14:45 | 10:30 |
| Probationary | 45 | 1:01 | 19 | 15:00 | 10:40 |
Navy PRT Standards – Female (Ages 20-24)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:10 | 48 | 9:47 | 8:05 |
| Outstanding | 90 | 3:00 | 44 | 11:30 | 8:25 |
| Excellent | 75 | 2:30 | 39 | 13:15 | 8:55 |
| Good | 60 | 1:30 | 21 | 14:15 | 10:15 |
| Satisfactory Medium | 50 | 1:10 | 17 | 15:15 | 10:35 |
| Probationary | 45 | 1:00 | 16 | 15:30 | 10:45 |
Navy PRT Standards – Female (Ages 25-29)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:06 | 46 | 10:17 | 8:10 |
| Outstanding | 90 | 2:56 | 43 | 11:45 | 8:30 |
| Excellent | 75 | 2:27 | 37 | 13:23 | 9:00 |
| Good | 60 | 1:28 | 19 | 14:53 | 10:20 |
| Satisfactory Medium | 50 | 1:09 | 15 | 15:45 | 10:40 |
| Probationary | 45 | 0:59 | 13 | 16:08 | 10:50 |
Navy PRT Standards – Female (Ages 30-34)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 3:02 | 44 | 10:46 | 8:15 |
| Outstanding | 90 | 2:53 | 41 | 12:00 | 8:35 |
| Excellent | 75 | 2:24 | 35 | 13:30 | 9:05 |
| Good | 60 | 1:26 | 17 | 15:30 | 10:25 |
| Satisfactory Medium | 50 | 1:07 | 13 | 16:15 | 10:45 |
| Probationary | 45 | 0:58 | 11 | 16:45 | 10:55 |
Navy PRT Standards – Female (Ages 35-39)
| Level of Performance | Points | Forearm Planks | Push-Ups | 1.5 Mile Run | 2-km Row |
|---|---|---|---|---|---|
| Maximum | 100 | 2:59 | 43 | 10:51 | 8:20 |
| Outstanding | 90 | 2:49 | 39 | 12:08 | 8:40 |
| Excellent | 75 | 2:21 | 34 | 13:45 | 9:10 |
| Good | 60 | 1:25 | 14 | 15:53 | 10:30 |
| Satisfactory Medium | 50 | 1:06 | 11 | 16:38 | 10:50 |
| Probationary | 45 | 0:56 | 9 | 17:00 | 11:00 |
FAQ – Navy PRT Standards
The Navy explains that sailors must make sure they are physically prepared for the rigors of boot camp.
In order to make an easier adjustment to boot camp, the PRT standards are outlined in advance to make sure you are meeting the minimum requirements.
Your recruiter will provide you with an approved “Fitness and Nutrition Guide” to help make the necessary adjustments.
If you have any other questions not explained in the FAQ, below, we recommend speaking with your local recruiter for more information.
Related Article – Is Navy Boot Camp Hard?
What is the Navy PFA baseline?
After recruits are cleared by medical during Phase 1, known as “P-days,” the recruit is declared Fit for Fully Duty (FFD) and is permitted to begin PFA.
PFA is short for the Physical Fitness Assessment. The baseline PFA takes place at boot camp.
New recruits are required to complete a 1.5-mile run as part of the baseline Physical Fitness Assessment.
The baseline assessment is intended to verify that a recruit meets minimum fitness requirements.
The recruit can continue with training and then must meet PRT standards based on age and gender.
Recruits who do not pass the baseline assessment may be given an additional opportunity to retest based on training policy.
Recruits that fail to pass on a second attempt may be kept back in training and placed into a special group to help them meet the standard.
Administrative outcomes depend on training performance and applicable Navy policies.
*Recruits that fail to meet the baseline by seconds may get granted a third opportunity.
Is the Navy PRT test hard?
The PRT standards are designed to challenge physical endurance and readiness.
The standards are low enough that you are not expected to be in peak physical condition at the time of boot camp.
However, you need to make sure you are taking steps to improve endurance, strength, and cardiovascular fitness.
Here is a quick breakdown of the exercises you will do at PFA:
- Curl-ups conducted with two minutes to complete exercise.
- Push-ups conducted with two minutes to complete exercise
- 1.5 mile run that needs to completed within certain time restraints.
- Swim test composed of two modules. Some Navy recruits need to pass a third-class swim test. Module one includes a deep water jump, 50-yard swim, and 5-minute prone float face down. Swimmers that pass module one move on to the second module. It includes practical search and rescue drills.
How should I prepare for the Navy PRT test?
We recommend getting started on a regular, consistent fitness routine months in advance of boot camp.
Click Here to see our free guide on losing weight to help you join the military.
Physical fitness takes time to reach desired goals, especially if you consider yourself out of shape.
It is important to adopt a healthy lifestyle that promotes daily exercise and proper nutrition.
Your recruiter should provide you with a Fitness and Nutrition Guide. It can outline what type of diet plans will help you lose weight if that is one of your goals.
The PRT standards of the Navy require you to be well versed. Curl-ups and push-ups will test strength and endurance.
The long-distance run is designed to test stamina and mental toughness. The swim test has similar objectives.
You should practice swimming and running if you do not already consider yourself proficient at both exercises.
Related Article – Navy Tattoo Policy: What IS And What ISN’T Allowed
What are Navy height and weight standards?
The Navy has height and weight standards that you also must meet if you are over the age of 18.
If you need a diet plan to get yourself within the limits of the height and weight standards, the Navy recommends that you obtain advice from your personal physician.
The military branch also recommends that you consult the Fitness and Nutrition Guide for specific diet plans in order to avoid having the Navy liable for any ill effects suffered in response to diet plans you are following outside Naval guidelines.
What People Get Wrong About Navy PRT Standards
A common misconception is that the Navy PRT requires peak physical fitness prior to boot camp.
In reality, the standards are designed to measure baseline fitness and ensure recruits can safely participate in training.
Another misunderstanding is that failing a single PRT event results in immediate separation.
In practice, recruits may be given additional opportunities, remediation, or reassignment within training depending on circumstances and performance.
Some people assume that PRT standards are the same for all Sailors. Navy PRT requirements vary by age group and sex, and standards are applied accordingly.
There is also a belief that the PRT is only relevant during boot camp.
The Physical Readiness Test is conducted throughout a Sailor’s career and remains an ongoing requirement for continued service.
Finally, it is often assumed that the PRT measures only physical strength.
The test evaluates a combination of muscular endurance, cardiovascular fitness, and overall readiness to meet Navy physical demands.
Conclusion
The Navy PRT standards are enforced to make sure new male and female recruits arrive at boot camp with basic physical conditions met.
Follow the age guidelines to determine the bare minimums in order to remain in boot camp and not get kicked out of the Navy.
Check out the physical fitness testing requirements for the other military branches below:
- Navy OAR Test Study Guide & Practice For 2026 - June 24, 2024
- Best US Navy Commercials: Top Videos & History For 2026 - June 20, 2024
- US Navy Requirements For Enlistment Guide For 2026 - June 20, 2024
