When I was thinking about joining up for the Navy SEALs, one thing that always got me super motivated to work out was Navy SEAL Cadences.
At the time, YouTube was around, but nowhere near the type of site it is today.
I literally had to buy a soundtrack on eBay that had a collection of all of the Navy SEAL cadences at the time and pop it in my portable CD player.
Luckily, in 2023, things are way easier.
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While I never ended up attending Navy SEAL training, or even joining the Navy for that matter, these cadences still to this day get me fired up for a workout.
Below is a list (in alphabetical order), of all of the most popular Navy SEAL cadences, along with their lyrics.
I’ve embedded both the Sound cloud snippet, as well as the lyrics right below it.
Table of Contents
10. I Want To Be A Navy SEAL
I Want To Be A Navy SEAL Lyrics
I want to be a Navy SEAL
I wanna cut off all of my hair
I wanna be a Navy SEAL
Run with me if you dare
When my granny was 91
She did PT just for fun
When my granny was 92
She did PT better than you
When my granny was 93
She did PT better than me
When my granny was 95
She did PT to stay alive
When my granny was 97
She up and died and went to heaven
She met Saint Peter at the pearly gates
She said, Petey, I hope I’m not late
Saint Pete said with a big old grin
Drop down, Granny, and give my 10
Say hey all the way
We run every day
Hey all the way
That’s the SEAL way
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9. How’d Ya Earn Your Livin’
How’d Ya Earn Your Livin’ Lyrics
When I go home
My buddies they will say
How’d ya earn your livin’
How’d ya earn your pay
I replied in a very loud tone
I earn my livin’ in the surf zone
Oh, when I go out,
The ladies they will say
How’d ya earn your livin’
How ya earn your pay
I replied as I point to my chest
I earn my livin’ in the lean and rest
And when I go to hell,
Satan, he will say
How ya earn your livin’
How ya earn your pay
I reply as I clench my knife,
Get out of my way before I take your life
And when I go home
My mother, she will say
How ya earn your livin’
How ya earn your pay
I reply as I point to my bars
I earn my livin’ on a killin’ squad
Hoo yah
Ah hah
Hoo yah
Ah hah
Haaaa!
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8. Fired Up
Fired Up Lyrics
To my left!
Hey!
To my left!
Hey!
Hooyah!-hey-hooyah!-hey-hooyah!-hey-hey-hey!
One
Sixty-two
Feeling good
How bout’ you?
Fired up
Motivate
Dedicate
Graduate
Hooyah!
A-ha
Hooyah!
A-aha
Ey-yaa
7. We Are The Sons Of UDT
We Are The Sons Of UDT lyrics
Heee-eeeey Army!
Backpacking Army!
Pick up your packs and run with me!
We are the Sons of UDT!
Heee-eeeey Marine Corps!
Bullet-sponge Marine Corps!
Pick up your steps and run with me!
We are the Sons of UDT!
Heee-eeeey Air Force!
Low-flyin’ Air Force!
Get on your planes and follow me!
We are the Sons of UDT!
Heee-eeeey Coast Guard!
Puddle-Pirate Coast Guard!
Get on your boats and follow me!
We are the Sons of UDT!
Heee-eeeey Navy!
World’s finest Navy!
Get on your ships and follow me!
We are the sons of UDT!
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6. SEAL Team Navy
SEAL Team Navy Lyrics
Hey babalooba SEAL Team baby
I join up for this, now people think I’m crazy
I came here to be one frog man stud
Now all I’m doin’ is droppin’ in the mud
Anyone doing this just ain’t right
Didn’t come to Coronado for the sun
So screw that bell, we’re havin’ fun
I shave my head make me pretty for the ladies
Hey babalooba SEL Team baby…
left-left-left-right-left
Oh right-left
Lefty-right-left
Low-right-lefty-right
We love to double time
5. Everywhere We Go
Everywhere We Go lyrics
Everywhere we go
People wanna know
Who we are
Where we come from
So we tell them
Well we’re the boys from 162 you heard so much about hey
Mama hide your children, whenever we’re about hey
People say we’re crazy cause’ the crazy things we do
We’re the boys from 162, who the hell are you?
4. I Don’t Want To Be No Green Beret
I Don’t Want To Be No Green Beret lyrics
I don’t wanna be no Green Beret
They only PT once a day
I don’t wanna be no Airborne Ranger
I wanna live a life of danger
I don’t wanna be Marine Recon
I wanna stay til’ the job is done
I wanna be a SEAL team member
I wanna swim the deep blue sea
I wanna live a life of danger
Pick up your swim fins and run with me
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3. Superman (Man Of Steel)
Superman (Man of Steel) lyrics
Superman is a man of steel
But he ain’t no match for a Navy SEAL
Chief and Sup got in a fight
Chief hit Sup with some kryptonite
Sup fell down to his knees in pain
Now Chief’s dating Lois Laine
Left-left-left-right-left
Left-left-keep it in step
Low right-left
Lefty-right-left
Low right-left-right
We love to double time
2. C-130 Rolling Down The Strip
C-130 Rollin’ Down The Strip lyrics
C-130 rollin’ down the strip
SEAL team Froggy gonna take a little trip
Mission top secret, destination unknown
I don’t know if I’m comin’ home
Stand up, hook up, shuffle to the door
Jump right out and count to four
Ah one one-thousand two one-thousand three one-thousand four
If my main don’t open wide
I’ve gotta reserve by my side
And If that one should fail me too
Get outta my way cause I’m a-comin’ through
Singin’ hoo-yah hey
Runnin’ day
Singin’ hoo-yah hey
Just another runnin’ day
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1. I Don’t Know But I’ve Been Told
I Don’t Know But I’ve Been Told lyrics
We’re a rough and ready crew
One, two
Three, four
One, two, three, four, one, two-three, four!
A frog man’s money is as good as gold
One, two
Three, four
One, two, three, four, one, two-three, four!
Marching through the mud and sand
One, two
Three, four
One, two, three, four, one, two – three, four!
UD trainin’ is slippin’ by
One, two
Three, four
One, two, three, four, one, two – three, four!
Bury me in an old beer can
And bury me in the lean and rest
One, two
Three, four
One, two, three, four, one, two – three, four!
Born and raised in Woodbridge, NJ, he graduated from the New Jersey Institute Of Technology with an MBA in eCommerce.His hobbies include beach volleyball, target shooting, and lifting.
Rob is also a Commercially rated pilot and Certified Flight Instructor (CFI), with over 1,500 hours of flight time.
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